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RDs not only have degrees in food and nutrition from accredited colleges and universities, but also have been trained to counsel and coach individuals, understanding how to properly promote positive lifestyle choices. RDs can develop personalized nutrition plans for any individual, no matter what age or medical history. While P90X is described as intense, in my http://www.funz.co opinion, it is something anyone can do. Yes, it will be difficult to do at first, but as long as you are doing it (and yes, you can do it), you are guaranteed results.
I always recommend having a fitness partner. This holds you accountable for “bringing it” everyday. The truth is that this is not only unnecessary, but it can actually be counterproductive if you’re really trying to get as lean as possible, as quick as possible. I go into this in much more detail in the book, but basically this all comes back to the aspects of your metabolic rate, how much lean muscle you have, the hormonal response in your body from the exercise, and the residual calorie burn in the hours and days following your workouts.
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